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Avocado White Bean Toast with Cheddar, plated

Mealime recipe · lives on in MealPot

Avocado White Bean Toast with Cheddar

  • 10 min
  • 2–6 servings
  • 398 kcal / serving

Creamy avocado and white bean spread sits atop toasted whole grain bread, accented with cheddar and tomato for a bright weeknight bite with a bit of texture.

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Ingredients

  • 1avocado
  • ½ (15 oz) cancannellini (white kidney) beans
  • ⅛ (8 oz) blockcheddar cheese
  • 1 clovegarlic
  • ½lemon
  • 1tomato
  • 2 sliceswhole grain bread
  • avocados
  • tomatoes
  • lemons

From the pantry: black pepper, salt, thyme, dried

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · potato masher · stirring spoon · toaster (optional)

Directions

  1. Drain and rinse the beans in a colander, then let them drain while you prep the produce.
  2. Wash the tomato and the rest of the fresh ingredients, and pat them dry.
  3. Cut the avocado in half, remove the pit, score the flesh in the skin, and scoop the pieces into a bowl.
  4. Squeeze the lemon over the avocado and add the minced garlic.
  5. Coarsely mash the avocado with the lemon and garlic until mostly smooth with a few chunks, then fold in the beans and the thyme. Season with salt and pepper to taste.
  6. Dice the tomato into small pieces and set aside.
  7. Slice the cheddar into thin sticks or small chunks for easy topping.
  8. Toast the bread until lightly crisp, if desired.
  9. Spread the avocado-bean mixture over the toast, top with cheddar pieces, and scatter the tomatoes on top. Season with a pinch more salt if needed and serve.
  10. If making ahead, store the avocado-bean mix in a covered container and assemble just before eating.

Two tips

  • Prep the tomato and cheese while the beans drain to speed up assembly.
  • Swap in extra lemon zest or a drizzle of olive oil on top, if available, and enjoy with any remaining tomato.

Nutrition per serving

Calories
398 kcal
Protein
15 g
Carbs
41 g
Fat
22 g
Fiber
13 g
Sodium
386 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.

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