
Mealime recipe · lives on in MealPot
Avocado White Bean Toast with Cheddar
- 10 min
- 2–6 servings
- 398 kcal / serving
Creamy avocado and white bean spread sits atop toasted whole grain bread, accented with cheddar and tomato for a bright weeknight bite with a bit of texture.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1avocado
- ½ (15 oz) cancannellini (white kidney) beans
- ⅛ (8 oz) blockcheddar cheese
- 1 clovegarlic
- ½lemon
- 1tomato
- 2 sliceswhole grain bread
- avocados
- tomatoes
- lemons
From the pantry: black pepper, salt, thyme, dried
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · potato masher · stirring spoon · toaster (optional)
Directions
- Drain and rinse the beans in a colander, then let them drain while you prep the produce.
- Wash the tomato and the rest of the fresh ingredients, and pat them dry.
- Cut the avocado in half, remove the pit, score the flesh in the skin, and scoop the pieces into a bowl.
- Squeeze the lemon over the avocado and add the minced garlic.
- Coarsely mash the avocado with the lemon and garlic until mostly smooth with a few chunks, then fold in the beans and the thyme. Season with salt and pepper to taste.
- Dice the tomato into small pieces and set aside.
- Slice the cheddar into thin sticks or small chunks for easy topping.
- Toast the bread until lightly crisp, if desired.
- Spread the avocado-bean mixture over the toast, top with cheddar pieces, and scatter the tomatoes on top. Season with a pinch more salt if needed and serve.
- If making ahead, store the avocado-bean mix in a covered container and assemble just before eating.
Two tips
- Prep the tomato and cheese while the beans drain to speed up assembly.
- Swap in extra lemon zest or a drizzle of olive oil on top, if available, and enjoy with any remaining tomato.
Nutrition per serving
- Calories
- 398 kcal
- Protein
- 15 g
- Carbs
- 41 g
- Fat
- 22 g
- Fiber
- 13 g
- Sodium
- 386 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition are recorded from the original Mealime recipe ↗ (captured 2026-09-12). Photo: MealPot, an AI-rendered illustration of the finished dish. Description and directions written by MealPot.