QUICK ANSWER
Eat This Much if you want the app to decide based on calorie or macro goals. Plan to Eat if you want to decide yourself on the better calendar. They differ most on this: automatic plans from nutrition targets versus a manual calendar.
Eat This Much vs Plan to Eat, side by side.
| Eat This Much | Plan to Eat | |
|---|---|---|
| What it is | Automatic planner | Planning calendar |
| Price | Free; Premium from about $5 a month billed annually | About $4.95 a month or $39 a year, after a trial |
| Free tier | Free tier generates daily plans | Free trial only |
| Best at | Generates your meals automatically from calorie and macro targets — the strongest option when nutrition numbers drive the plan. | The best drag-and-drop planning calendar, with real-time sharing for households and a solid recipe clipper. |
| Watch out for | Plans can feel repetitive, and it is weaker for families cooking one dinner together. | Everything is manual — it organises recipes you choose, it does not choose for you, and there is no nutrition data. |
Prices shown are approximate US guide values and may change. Confirm the current amount and billing terms with each provider before you pay.
Pick Eat This Much if you…
Generates your meals automatically from calorie and macro targets — the strongest option when nutrition numbers drive the plan. Eat This Much makes most sense if you want the app to decide based on calorie or macro goals.
Pick Plan to Eat if you…
The best drag-and-drop planning calendar, with real-time sharing for households and a solid recipe clipper. Plan to Eat makes most sense if you want to decide yourself on the better calendar.
A third option worth knowing.
MealPot helps plan dinners for the week — you pick the recipes, it writes one grocery list sorted by aisle and scales recipes to your household. Full weekly planning requires Pro. See how the whole field compares.
Common questions.
Is Eat This Much or Plan to Eat better?
Neither is better overall. Eat This Much is automatic planner that suits people who want the app to decide based on calorie or macro goals; Plan to Eat is the pick if you want to decide yourself on the better calendar.
Is Eat This Much free?
Free tier generates daily plans. Paid pricing: Free; Premium from about $5 a month billed annually.
Is Plan to Eat free?
Free trial only. Paid pricing: About $4.95 a month or $39 a year, after a trial.
Can I move my recipes between them?
Recipe links and text can be moved between most apps — our recipe backup walkthrough covers the general approach.
Plan dinner with MealPot.
Download the iPhone app free to explore it. Full weekly planning requires Pro.