QUICK ANSWER
Eat This Much if you want auto-generated days around nutrition targets. Paprika 3 if you want to keep and cook your own recipe collection. They differ most on this: generated plans versus a saved-recipe library.
Eat This Much vs Paprika 3, side by side.
| Eat This Much | Paprika 3 | |
|---|---|---|
| What it is | Automatic planner | Recipe keeper |
| Price | Free; Premium from about $5 a month billed annually | About $4.99 one-time purchase per platform |
| Free tier | Free tier generates daily plans | Trial-limited free tier |
| Best at | Generates your meals automatically from calorie and macro targets — the strongest option when nutrition numbers drive the plan. | The strongest web clipper and a personal recipe library you keep forever, with pantry tracking and offline access. |
| Watch out for | Plans can feel repetitive, and it is weaker for families cooking one dinner together. | Planning calendar is light, and there is no automatic weekly plan or AI generation. |
Prices shown are approximate US guide values and may change. Confirm the current amount and billing terms with each provider before you pay.
Pick Eat This Much if you…
Generates your meals automatically from calorie and macro targets — the strongest option when nutrition numbers drive the plan. Eat This Much makes most sense if you want auto-generated days around nutrition targets.
Pick Paprika 3 if you…
The strongest web clipper and a personal recipe library you keep forever, with pantry tracking and offline access. Paprika 3 makes most sense if you want to keep and cook your own recipe collection.
A third option worth knowing.
MealPot helps plan dinners for the week — you pick the recipes, it writes one grocery list sorted by aisle and scales recipes to your household. Full weekly planning requires Pro. See how the whole field compares.
Common questions.
Is Eat This Much or Paprika 3 better?
Neither is better overall. Eat This Much is automatic planner that suits people who want auto-generated days around nutrition targets; Paprika 3 is the pick if you want to keep and cook your own recipe collection.
Is Eat This Much free?
Free tier generates daily plans. Paid pricing: Free; Premium from about $5 a month billed annually.
Is Paprika 3 free?
Trial-limited free tier. Paid pricing: About $4.99 one-time purchase per platform.
Can I move my recipes between them?
Recipe links and text can be moved between most apps — our recipe backup walkthrough covers the general approach.
Plan dinner with MealPot.
Download the iPhone app free to explore it. Full weekly planning requires Pro.