QUICK ANSWER
Eat This Much if you want plans built from your nutrition numbers. eMeals if you want human-curated menus tied to grocery delivery. They differ most on this: generated plans versus curated menus.
Eat This Much vs eMeals, side by side.
| Eat This Much | eMeals | |
|---|---|---|
| What it is | Automatic planner | Done-for-you menus |
| Price | Free; Premium from about $5 a month billed annually | About $10.99 a month after a trial |
| Free tier | Free tier generates daily plans | Free trial only |
| Best at | Generates your meals automatically from calorie and macro targets — the strongest option when nutrition numbers drive the plan. | Curated weekly menus in many diet styles with push-to-cart grocery delivery at major US stores. |
| Watch out for | Plans can feel repetitive, and it is weaker for families cooking one dinner together. | Limited customisation — you take their menus largely as written. |
Prices shown are approximate US guide values and may change. Confirm the current amount and billing terms with each provider before you pay.
Pick Eat This Much if you…
Generates your meals automatically from calorie and macro targets — the strongest option when nutrition numbers drive the plan. Eat This Much makes most sense if you want plans built from your nutrition numbers.
Pick eMeals if you…
Curated weekly menus in many diet styles with push-to-cart grocery delivery at major US stores. eMeals makes most sense if you want human-curated menus tied to grocery delivery.
A third option worth knowing.
MealPot helps plan dinners for the week — you pick the recipes, it writes one grocery list sorted by aisle and scales recipes to your household. Full weekly planning requires Pro. See how the whole field compares.
Common questions.
Is Eat This Much or eMeals better?
Neither is better overall. Eat This Much is automatic planner that suits people who want plans built from your nutrition numbers; eMeals is the pick if you want human-curated menus tied to grocery delivery.
Is Eat This Much free?
Free tier generates daily plans. Paid pricing: Free; Premium from about $5 a month billed annually.
Is eMeals free?
Free trial only. Paid pricing: About $10.99 a month after a trial.
Can I move my recipes between them?
Recipe links and text can be moved between most apps — our recipe backup walkthrough covers the general approach.
Plan dinner with MealPot.
Download the iPhone app free to explore it. Full weekly planning requires Pro.